{"id":41672,"date":"2021-03-05T17:50:23","date_gmt":"2021-03-05T14:50:23","guid":{"rendered":"https:\/\/wisetv.verimay.com\/?p=41672"},"modified":"2021-03-05T17:50:25","modified_gmt":"2021-03-05T14:50:25","slug":"holistik-beslenme-ve-faydalari","status":"publish","type":"post","link":"https:\/\/wise.tv\/tr\/holistik-beslenme-ve-faydalari\/","title":{"rendered":"Holistik beslenme nedir? Holistik beslenmenin faydalar\u0131!"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, holistik beslenme ve faydalar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holistik beslenmenin asl\u0131nda ki\u015finin \u00fc\u00e7\u00fcnc\u00fc do\u011fas\u0131 gere\u011fi bir\u00e7ok alandan beslendi\u011fini hat\u0131rlatan bir yakla\u015f\u0131m oldu\u011funu s\u00f6yledi. Ger\u00e7ek anlamda beslenme ihtiyac\u0131 olanlar\u0131 tespit edip, g\u0131da taraf\u0131nda yapt\u0131\u011f\u0131 yanl\u0131\u015flar\u0131, yanl\u0131\u015f beslenme gerek\u00e7elerini ortadan kald\u0131rman\u0131n holistik beslenmenin faydalar\u0131ndan birisi oldu\u011funu belirtti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u015finin do\u011fas\u0131n\u0131, beslenme alanlar\u0131n\u0131 ke\u015ffederek, zorlama olmadan \u00f6z iradesiyle ve i\u00e7sel motivasyonuyla att\u0131\u011f\u0131 her ad\u0131m\u0131n kal\u0131c\u0131 bir \u015fekilde hayat\u0131na dahil oldu\u011funu ifade etti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holistik beslenmenin birinci ve ikinci besinler olarak ikiye ayr\u0131lan bir modeli oldu\u011funu, birinci beslenmede besinlerin d\u00fcnyam\u0131zda \u00e7ok yer almad\u0131\u011f\u0131 i\u00e7in s\u00fcrekli g\u0131dalardan beslenmenin tercih edildi\u011fi belirten Benligiray, ikisinin aras\u0131ndaki fark\u0131 \u00f6\u011frenerek, beraber hayat\u0131 da besleyerek ki\u015finin g\u0131da se\u00e7imlerini yapt\u0131\u011f\u0131n\u0131 b\u00f6ylelikle kal\u0131c\u0131, sa\u011fl\u0131kl\u0131 bir yolda ilerlemesinde ki\u015fiye ciddi anlamda de\u011fer katt\u0131\u011f\u0131n\u0131 vurgulad\u0131.  <\/p>\n","protected":false},"excerpt":{"rendered":"Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, holistik beslenme ve faydalar\u0131 hakk\u0131nda bilgi verdi. Holistik beslenmenin asl\u0131nda [&hellip;]\n","protected":false},"author":1583,"featured_media":41680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41672","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/41672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/users\/1583"}],"replies":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/comments?post=41672"}],"version-history":[{"count":0,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/41672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media\/41680"}],"wp:attachment":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media?parent=41672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/categories?post=41672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/tags?post=41672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}