{"id":41985,"date":"2021-07-04T23:54:11","date_gmt":"2021-07-04T20:54:11","guid":{"rendered":"https:\/\/wisetv.verimay.com\/?p=41985"},"modified":"2024-09-07T19:33:19","modified_gmt":"2024-09-07T16:33:19","slug":"kalici-zayiflama-mumkun-mu-kalici-zayifligin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/wise.tv\/tr\/kalici-zayiflama-mumkun-mu-kalici-zayifligin-puf-noktalari\/","title":{"rendered":"Kal\u0131c\u0131 zay\u0131flama m\u00fcmk\u00fcn m\u00fc? Kal\u0131c\u0131 zay\u0131fl\u0131\u011f\u0131n p\u00fcf noktalar\u0131"},"content":{"rendered":"\r\n<figure class=\"wp-block-video\"><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, kal\u0131c\u0131 zay\u0131flaman\u0131n p\u00fcf noktalar\u0131n\u0131 a\u00e7\u0131klad\u0131. Kal\u0131c\u0131 zay\u0131flaman\u0131n m\u00fcmk\u00fcn oldu\u011funu, dan\u0131\u015fmanl\u0131kta kal\u0131c\u0131 ve irade g\u00fcc\u00fc ile zorlamadan kilo verdiriyor olmas\u0131n\u0131n ezberleri bozdu\u011funu s\u00f6yledi. Bunun denkleminin masa modelinde d\u00f6rt aya\u011f\u0131 oldu\u011funu bunlar\u0131n; g\u0131da, spor, uyku ve en \u00f6nemlisinin duygular oldu\u011funu ifade etti.  Stres ba\u015fta olmak \u00fczere hayatta olmas\u0131n\u0131 istediklerimizle olanlar aras\u0131ndaki gerilimin, beden a\u011fr\u0131s\u0131n\u0131n, gelecek kayg\u0131lar\u0131n\u0131n ki\u015fide stres yapt\u0131\u011f\u0131n\u0131 vurgulad\u0131. Duygular\u0131n di\u011fer \u00fc\u00e7 etkenin dengesini bozdu\u011funu bu y\u00fczden dengenin e\u015f zamanl\u0131 oturtulmas\u0131yla kal\u0131c\u0131 ve diyetsiz kilo verilebildi\u011fini belirtti.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bedenin ihtiyac\u0131na g\u00f6re uyuyup, do\u011fru g\u0131day\u0131 do\u011fru miktarda alarak, bedenin ihtiyac\u0131 kadar hareket yaparak ve duygu durumunu kontrol ederek gerekli aksiyonun yap\u0131labilece\u011fini s\u00f6yledi. Duygu kontrol\u00fc sayesinde tatl\u0131 yeme, az uyuma, spor erteleme gibi durumlar\u0131n olmayaca\u011f\u0131n\u0131, bunun sonucunda kal\u0131c\u0131 zay\u0131fl\u0131k ve zindelik kazan\u0131laca\u011f\u0131n\u0131 ifade etti.  <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kendi tecr\u00fcbesinden \u00f6rnek veren Benligiray, 18\u2019li ya\u015flarda a\u011f\u0131r hastal\u0131k ge\u00e7irdi\u011fini bunun sonucunda 25 kilo kadar kilo art\u0131\u015f\u0131n\u0131n oldu\u011funu ve hamilelik s\u00fcrecinde 30 kilo ald\u0131\u011f\u0131n\u0131 ancak dengeyi oturtarak \u015fu an 17 ya\u015f\u0131ndaki k\u0131yafetlerini giyebildi\u011fini s\u00f6yledi. <\/p>\r\n","protected":false},"excerpt":{"rendered":"Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, kal\u0131c\u0131 zay\u0131flaman\u0131n p\u00fcf noktalar\u0131n\u0131 a\u00e7\u0131klad\u0131. Kal\u0131c\u0131 zay\u0131flaman\u0131n m\u00fcmk\u00fcn oldu\u011funu, dan\u0131\u015fmanl\u0131kta [&hellip;]\n","protected":false},"author":1583,"featured_media":41986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41985","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/41985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/users\/1583"}],"replies":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/comments?post=41985"}],"version-history":[{"count":0,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/41985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media\/41986"}],"wp:attachment":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media?parent=41985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/categories?post=41985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/tags?post=41985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}