{"id":42016,"date":"2021-08-08T21:30:40","date_gmt":"2021-08-08T18:30:40","guid":{"rendered":"https:\/\/wisetv.verimay.com\/?p=42016"},"modified":"2024-09-07T19:28:22","modified_gmt":"2024-09-07T16:28:22","slug":"beslenmemiz-duygular-uzerinde-etkili-mi-beslenme-ve-duygular-arasindaki-iliski","status":"publish","type":"post","link":"https:\/\/wise.tv\/tr\/beslenmemiz-duygular-uzerinde-etkili-mi-beslenme-ve-duygular-arasindaki-iliski\/","title":{"rendered":"Beslenmemiz, duygular \u00fczerinde etkili mi? Beslenme ve duygular aras\u0131ndaki ili\u015fki!"},"content":{"rendered":"\r\n<figure class=\"wp-block-video\"><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, beslenme ve duygusal ili\u015fki aras\u0131ndaki denge ile ilgili \u00f6nemli noktalara de\u011findi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sa\u011fl\u0131kl\u0131 duygu durumuna sahip olabilmek i\u00e7in sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak mikrofloras\u0131na ihtiyac\u0131m\u0131z oldu\u011funu ve duygular\u0131m\u0131z\u0131n ba\u011f\u0131rsak ve beyin ba\u011flant\u0131s\u0131 ile y\u00f6netildi\u011fini s\u00f6yleyen Benligiray, bu sebepten dolay\u0131 t\u00fcketti\u011fimiz yiyeceklerin olduk\u00e7a \u00f6nemli oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Mutsuz ve depresyondayken, bedenin hayatta kalmas\u0131 i\u00e7in mutluluk hormonu salg\u0131lamas\u0131n\u0131 sa\u011flayan \u015fekerli g\u0131dalara ihtiya\u00e7 duydu\u011funu belirtti. Sa\u011fl\u0131kl\u0131 beslenildi\u011finde iyi bir ba\u011f\u0131rsak mikrofloras\u0131na sahip olundu\u011funu, buna ba\u011fl\u0131 olarak da duygu durumunun iyi olaca\u011f\u0131n\u0131 vurgulayan Benligiray, sa\u011fl\u0131ks\u0131z beslenildi\u011fi takdirde ise k\u00f6t\u00fc bir duygu durumunda olunaca\u011f\u0131n\u0131 ve ikisinin kesinlikle birbiriyle ba\u011flant\u0131l\u0131 oldu\u011funu vurgulad\u0131.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n","protected":false},"excerpt":{"rendered":"Bireysel Dan\u0131\u015fmanl\u0131k veren Holistik Beslenme Uzman\u0131 Ece Benligiray, beslenme ve duygusal ili\u015fki aras\u0131ndaki denge ile ilgili \u00f6nemli noktalara [&hellip;]\n","protected":false},"author":1583,"featured_media":41680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42016","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-general","post_format-post-format-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/42016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/users\/1583"}],"replies":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/comments?post=42016"}],"version-history":[{"count":0,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/posts\/42016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media\/41680"}],"wp:attachment":[{"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/media?parent=42016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/categories?post=42016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wise.tv\/tr\/wp-json\/wp\/v2\/tags?post=42016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}